Master Greek Yogurt at Home: Pureed, Budget-Friendly & Healthy!

Master Greek Yogurt at Home: Pureed, Budget-Friendly & Healthy!

In this blog post, discover how to make your own Greek yogurt at home with just two simple ingredients. Perfect for caregivers managing individuals with dysphagia, this tutorial provides an easy, cost-effective method to create delicious, creamy yogurt with control over sugar content. Learn how to enjoy a nutritious, homemade treat that’s both budget-friendly and customizable to your dietary needs. Whether you’re looking for a low-sugar option, no sugar or just love the taste of fresh yogurt, this guide will help you master the art of DIY Greek yogurt. Enhance your pureed food recipes with this versatile ingredient and explore the benefits of homemade goodness. Don’t miss out on this opportunity to bring healthy, homemade yogurt into your kitchen!

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Puréed BBQ Chicken Recipe

Puréed BBQ Chicken Recipe

Puréed BBQ Chicken Let's dive into a delicious and versatile recipe that's perfect for anyone new to pureeing meat: BBQ Chicken. BBQ chicken is a fantastic place to start. This recipe takes the smoky, tangy flavors of classic barbecue and...

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Eggnog Christmas Dessert: A No Bake Delight

Eggnog Christmas Dessert: A No Bake Delight

Four layers of yumminess. Eggnog and Cookies: A Winning Combination A special Christmas treat when I was a kid was the round tins with pretty winter or Christmas scenes on them filled with shortbread cookies! Another seasonal treat we looked...

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It’s A Pureed Thanksgiving: Feeling Blessed

It’s A Pureed Thanksgiving: Feeling Blessed

A Thanksgiving meal should be a special affair no matter if it has to be pureed. Or at least, that would be my wish for any person that has to be on a pureed diet. As a speech language pathologist for over 35 years, I have had the opportunity to...

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Sides For Your Thanksgiving Meal: Part 1

Sides For Your Thanksgiving Meal: Part 1

One of the best parts of any Thanksgiving meal is the variety of sides to choose from. These four sides are all classics with a few little twists to make them extra special to elevate them for a special holiday meal. Thanksgiving is my absolute...

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Broccoli Cheddar Soup: A Bowl Bursting with Flavor

Broccoli Cheddar Soup: A Bowl Bursting with Flavor

Soup season is upon us and is one of the easiest foods to puree! Homemade broccoli cheddar soup is one of my favorites for it's easy to make and very, very flavorful. It's quite possible you have most of the ingredients in your fridge or pantry...

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No Cooking Needed: Pumpkin Fluff

No Cooking Needed: Pumpkin Fluff

Every caregiver or individual new to or familiar with a pureed diet, has days that they are exhausted and/or stressed with needing new food ideas to come up with. Pumpkin Fluff can be served as a dessert or snack, and anyone in the household is...

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Shrimp Alfredo Using Cauliflower Rice vs. Pasta

Shrimp Alfredo Using Cauliflower Rice vs. Pasta

I am so excited to try this pureed dish using cauliflower rice as a "mock pasta" to assess how effective a substitute it is in pureed cooking! I have wanted to try this for a long time. Pasta is a challenge for individuals on a pureed diet but it...

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Apple Pumpkin Smoothie – Easy Fall Recipe

Apple Pumpkin Smoothie – Easy Fall Recipe

Are there any other two foods that scream "FALL" more than apples and pumpkins? Combining these two popular flavors into a smoothie is just the perfect thing to make and bring seasonal tastes to any dysphagia diet! Smoothies are wonderful drinks...

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